study shows exercise improves brain power
January 21, 2009 by Henry
Filed under Audio Visual Stimulation, Brain Training Blog, Brain Training News, Technology
Physical exercise is usually associated with improved physical fitness. However now there is proof that exercise will improve your mental fitness as well.
A recent study at the University of Calgary has show that those people who participate in light exercise are mentally fitter than those who do not exercise. The study was published in the journal, “Neurobiology of Aging”, and finds that physical fitness helps improve brain function because physical exercise benefits blood flow in the brain and, as a result, aids cognitive abilities.
