What did you think of the first video? Which are the strong / weak parts to your “jigsaw”? Where could you improve?
So now onto the 2nd video on this series…
What is mental focus?
What is anxiety?
What does a pre/post shot routine do?
In this next video (duration = 10 mins), I discuss the different brain states we all experience. For a strong performance in Sporting Clays, you need to learn how to control this mental activity; to be in the optimal state at the right time.
That is at the core of my coaching, as I build a customised pre/post shot routine for you – knowing which state to be in so you don’t waste mental energy and you can have a clear mind with total mental focus at the critical moments…
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The third video will be emailed to you tomorrow.